Upper Body Workout Plan 2.0

Samantha Roobol ❘ Freeware ❘
iOS

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Simple, focused upper-body program for beginners with paid add-ons

Peter Salakani

07/06/2026

Upper Body Workout Plan by Samantha Roobol is a compact beginner-friendly app that delivers a 4–10 week dumbbell-focused upper-body program with 50 exercises, short workouts for busy schedules, and multiple inexpensive in‑app purchases—but it has very few reviews and no declared privacy details on the App Store.

Review: This four- to ten-week program promises substantial lean-muscle gains within a 30-day frame. In practice, outcomes depend on training history, nutrition, and consistency. The plan emphasizes progressively taxing the major muscle groups, with a particular focus on the chest and back, aiming to alter appearance.

Structure and progression: The approach centers on adherence to a defined plan and progressive overload as the primary drivers of hypertrophy. It can provide a clear roadmap for many trainees, though the emphasis on rapid change may seem optimistic to some readers.

Schedule and versatility: While beginners often start with a full-body routine, the program accommodates split routines for busy schedules. Shorter sessions can fit into a demanding day, but total weekly volume should be monitored to prevent overtraining and ensure adequate recovery.

Upper-body starter routine: The included upper-body sequence uses classic dumbbell movements designed to target the upper body and core. The plan clearly identifies the muscle groups engaged by each exercise, which can help newcomers learn how moves map to muscles. However, proper form and appropriate loading are essential to minimize injury risk.

Content breadth and claims: A compilation described as the 50 best upper-body exercises is presented as a concise toolkit for stimulating growth, improving strength, reducing injury risk, promoting symmetry, and enhancing functional core strength. In practice, progress depends on consistent progression, technique, recovery, and overall program coherence, not solely on exercise variety.

Overview

Upper Body Workout Plan is a Freeware software in the category Home & Hobby developed by Samantha Roobol.

The latest version of Upper Body Workout Plan is 2.0, released on 07/05/2026. It was initially added to our database on 07/05/2026.

Upper Body Workout Plan runs on the following operating systems: iOS.

Users of Upper Body Workout Plan gave it a rating of 5 out of 5 stars.

Pros

Designed specifically for upper-body development — focuses on chest, back, arms and core which is useful for targeted gains.
Beginner-friendly program with easy-to-follow dumbbell exercises and muscle-group labeling to help users learn which moves target which muscles.
Structured 4–10 week training plan aimed at adding lean muscle and reducing body fat, which suits short-term transformation goals.
Includes a large library (advertised as 50) of upper-body and strength-training exercises, providing variety and progression options.
Offers both at-home and gym-oriented program options (e.g., For Beginners (at home), For Beginners (gym), Dumbbell Program, Gym Program) to suit different user setups.
Small app download size (~23.6 MB) and broad device compatibility (iOS 9.0+, iPadOS, some macOS requirements listed) — lightweight on-device footprint.
Multiple low-cost in-app purchases and a Full Bundle option, allowing users to purchase only the content they want rather than a single expensive upfront price.
Includes a Remove Ads in-app purchase for a low fee, providing an option for an ad-free experience.
Developer has multiple related fitness apps (shows some experience producing fitness content) which can be helpful for cross-content continuity.

Cons

Privacy details not provided on the App Store listing — developer hasn’t specified data collection, handling or tracking practices, which is a concern for privacy-conscious users.
Very limited social proof: only 1 rating in the App Store (5.0) and few visible reviews — makes it hard to judge effectiveness and user satisfaction.
App metadata shows last notable updates in 2019 (Version 2.0 listed 12/17/2019) — could indicate the app hasn’t been actively maintained or updated recently.
Key content linked in the provided Google Form is inaccessible without edit/view permission (‘‘Request access’’), so any supplementary materials there can’t be evaluated.
Many useful features/content appear gated behind in-app purchases; some users may find the free offering limited without buying add-ons or the bundle.
App Store listing’s privacy section warns the developer hasn’t provided details — users cannot verify whether sensitive health or usage data is collected or shared.
Compatibility notes mention macOS verification and requirements (M1 or later) — desktop support may be limited or unverified for some users.
Listing lacks detailed sample content (e.g., preview videos or sample workouts in the store page) making it harder to assess quality before download.

FAQ

What is the Upper Body Workout Plan by Samantha Roobol?

A mobile app (Health & Fitness category) that provides a beginner-friendly upper body workout program focused on dumbbell and classic strength exercises to build lean muscle, target chest, back, arms and core.

Who is this app best suited for?

Beginners or busy users who want short, focused upper-body sessions. The plan is designed to be easy-to-follow and fits into split routines for people who prefer working different muscle groups on different days.

How long are the programs and what results can I expect?

Programs range from 4 to 10 weeks (the listing highlights a 30-day/4-week focus). The app aims to increase lean muscle mass and reduce body fat when the training plan and nutrition are followed consistently.

What equipment do I need to use the workouts?

Most routines emphasize dumbbell exercises, so at minimum you’ll need a set of dumbbells. Many included moves are classic, easy-to-follow dumbbell or bodyweight exercises.

What features and exercise selection does the app include?

The app includes easy-to-follow exercise instructions, identification of the muscle group worked, and access to a library of up to 50 upper-body exercises and strength-training moves intended to promote muscle growth and functional strength.

Is the app free and are there in-app purchases?

The app is free to download but offers multiple in-app purchases such as individual programs (e.g., For Beginners, Dumbbell Program) and bundles. Prices listed include items like $0.99, $1.99, $2.99 and a Full Bundle for $5.99. There is also a Remove Ads purchase.

What devices and OS versions are supported?

Requires iOS 9.0 or later for iPhone, iPadOS 9.0 or later for iPad, and iPod touch with iOS 9.0 or later. It also supports macOS 11.0+ on Apple Silicon (M1+) and visionOS 1.0+ for Apple Vision devices as noted on the App Store listing.

Are there privacy details or data practices available?

The App Store listing indicates the developer had not provided privacy details at the time of the listing. It links to a developer privacy policy (http://fm.stefanroobol.com/privacy-policy/upperbody) and notes that privacy details will be required on the next app update.

How much storage space does the app require?

The App Store listing shows an app size of approximately 23.6 MB.

How can I get support or contact the developer?

The App Store listing shows the developer as Samantha Roobol and provides a link to the developer page; for privacy policy and further contact details refer to the app listing or the provided privacy policy URL.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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